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Toasted buckwheat sidedish

Another gluten free option to serve as a carb alternative to you main meal

Servings 4 persons, Preparation time 5 minutes, Cooking time: 25 minutes
0-30 minutes
Vegetables
Nut-free
Soup Maker
Vegetarian
Side dishes
Lactose-free
Pasta, noodles or rice
Dairy-free
Fruit

Ingredients

  • 300 g uncooked roasted buckwheat groats
  • 750 ml vegetable stock
  • Optional:
  • 1 tbsp cumin seeds
  • To finish the dish:
  • juice of 1 lemon
  • 4 tbsp olive oil
  • 1 handful of chopped parsley
  • ground black pepper, to taste
  • optional:
  • finely chopped spring onions

Directions

  • Add the buckwheat and stock into the Soup maker, close the lid and select the Compote program.
  • When the program is ready leave the appliance closed for 10 minutes until the buckwheat is tender but still firm.
  • Open the lid, drain excessive stock and add to a serving bowl.
  • Add the remaining ingredients, toss well and serve as a side dish to your meal.
  • Chef’s tip: Try combining buckwheat and lentils together in the Soup maker as base for a salad.
Toasted buckwheat sidedish

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